Here are a few very pragmatic suggestions, which will provide support to students preparing for exams. The goal related to these suggestions is to minimize stress and to maximize health.

The atmosphere in a home contributes to the stress level of all family members, so it is possible that a family could try to change the atmosphere in the home during exam time. Obviously most parents provide support by asking how it’s going, etc., and pushing the child to study harder. However, if it falls into the category of “nagging” then it is probably not very beneficial. Assume that exam time is different; therefore the atmosphere of the home might be a bit different, too.

There are three very pragmatic things, which I suggest to students: the appropriate amount of sleep, regular exercise and good food. You could ensure that there is a really large supply of “good” food in the house and not much of a supply of “bad” snack-like food. Snacking on nutritious food (especially teenagers) while studying can help. It improves concentration, makes the studying less boring, and feeds the brain with good nutrients.

Exercise: Perhaps family members can help ensure that the student gets exercise during heavy study days (e.g., go for a run together, do a fitness class, etc.). Similar to the food suggestion, this helps restore the brain and helps ensure better sleep.

Sleep: Well, some people just have a harder time than others to sleep, but staying up late to study is a bad plan. Many students have trouble with this suggestion but one can deal with this by studying well in advance so that last minute studying is not about covering material for the first time the night before an exam.

Finally, while it is good to encourage our children to work hard to do their best, too much of this “encouragement” can inhibit top performance because of the pressure.

I am sure that you realize all of this, but sometimes my suggestions serve as gentle reminders. –John Gordon, School Counsellor